September 2019

StrongWomen - As seen on Daytime Ottawa - Rogers TV
LifeFIT Senior Coordinator Erin Nelson and Instructor Christine Dery talk StrongWomen with Dylan Black on Daytime Ottawa.  Check it out.

StrongWomen

 


March 2019

StrongWomen - As seen on Daytime Ottawa - Rogers TV
StrongWoman Coordinator Kathy Godding and participant Sharron visit with Dylan Black on Daytime Ottawa.  Check it out.


April 2018

StrongWomen - As seen on Daytime Ottawa - Rogers TV
Click here to view Kathy Godding, Coordinator of the RA StrongWomen Program and participant Dawn Warner talking about the benefits of the RA's StrongWomen Program.


ACTIVITY  |  KNOWLEDGE  |  INSPIRATION  |  SUPPORT


The RA's StrongWomen Stream

Enjoy the path into more physical activity while building confidence and competence. The RA’s The StrongWomen stream consists of welcoming and progressive classes led by trained fitness professionals in an inclusive and social, small group setting. Participants enjoy the benefits of exercising with a group of women, not only getting stronger physically, but also benefiting from improved self-esteem and self-efficacy.  The RA's StrongWomen Stream offers a progression of classes beginning with the introductory StrongWomenTM class, followed by a Next Phase class and complemented by the Continuum series of classes.

 


StrongWomenTM – We're Back! 

The StrongWomenTM class is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness.  


FALL 2021 Sessions

S1: Oct. 18 to Dec. 8, 2021  Mondays and Wednesdays
 Instructor: Gina Grottoli  8:30am to 9:30am
   
 Fees (plus tax): $20/First-time participant
  $120/Returning participant

 

S2: Oct. 19 to Dec. 9, 2021 Tuesdays and Thursdays
Instructor: Erin Nelson 1:30pm to 2:30pm
   
Fees: $20/First-time participant
  $120/Returning participant

  

HOW TO REGISTER
First-time participants:
 First time participants wishing to access the one-time program scholarship must register in person at the RA's East Member Services desk or by phone at 613-733-5100 (on-line registration is not available).

Returning participants: Returning participants are welcome to register in person at the RA's East Member Services desk or by phone at 613-733-5100

 


** Please note: A one-time program scholarship of $100 per participant has been provided through the Ontario Trillium Foundation to reduce participation barriers and support program evaluation. Participants wishing to take additional sessions will be required to pay the full program cost of $120 per subsequent session. 

IN PARTNERSHIP WITH 

   

 


For further information, please contact Erin Nelson, Senior Coordinator, RA LifeFIT at 613-733-5100 (ext. 202) or enelson@racentre.com.