MONDAY OCTOBER 10, 2022:

The RA Centre will be open 8am to 4pm on Thanksgiving.

September 2019

StrongWomen - As seen on Daytime Ottawa - Rogers TV
LifeFIT Senior Coordinator Erin Nelson and Instructor Christine Dery talk StrongWomen with Dylan Black on Daytime Ottawa.  Check it out.

StrongWomen

 


March 2019

StrongWomen - As seen on Daytime Ottawa - Rogers TV
StrongWoman Coordinator Kathy Godding and participant Sharron visit with Dylan Black on Daytime Ottawa.  Check it out.


April 2018

StrongWomen - As seen on Daytime Ottawa - Rogers TV
Click here to view Kathy Godding, Coordinator of the RA StrongWomen Program and participant Dawn Warner talking about the benefits of the RA's StrongWomen Program.


ACTIVITY  |  KNOWLEDGE  |  INSPIRATION  |  SUPPORT


The RA's StrongWomen Stream

Enjoy the path into more physical activity while building confidence and competence. The RA’s The StrongWomen stream consists of welcoming and progressive classes led by trained fitness professionals in an inclusive and social, small group setting. Participants enjoy the benefits of exercising with a group of women, not only getting stronger physically, but also benefiting from improved self-esteem and self-efficacy. The RA's StrongWomen Stream offers a progression of classes beginning with the introductory StrongWomenTM class, followed by the Stronger You class.

 


StrongWomenTM

The StrongWomenTM class is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness.  

FALL 2022 Sessions

1. September 12 to November 30, 2022 Mondays and Wednesdays 12:00 pm to 1:00 pm Barcode: 3896
2. September 13 to December 1, 2022 Tuesdays and Thursdays 9:30 am to 10:30 am Barcode: 3897


Stronger You

This 12 week course is the next step after Strong Women. You have learned the basics of strength training and are feeling stronger; now continue to build strength and confidence in this more advanced program. Led by certified trainers, you will continue to progress safely through exercises as you add weight and complexity. This is a graduated program where you will see progressions but will always have options to ensure your workout is safe for you. 

FALL 2022 Sessions

1. September 12 to November 30, 2022 Mondays and Wednesdays 1:15 pm to 2:15 pm Barcode: 3899
2. September 13 to December 1, 2022 Tuesdays and Thursdays 10:45 am to 11:45 am Barcode: 3900

 

Fees:
$124/RA members
$144/Non-members

 


For further information, please contact Jill Laidlaw at jlaidlaw@racentre.com