PROVINCEWIDE SHUTDOWN:

RA CENTRE is temporarily CLOSED and all activities, programs and services on Riverside Drive are suspended until February 11. We are currently operating with minimal staff on a reduced schedule and will do our best to respond to any inquiries as quickly as possible. We apologize in advance for any delay or inconvenience. READ MORE...

For more information please contact Royaida Raouda at rraouda@racentre.com or by phone at 613-736-6202

inhale. exhale. We're here with you.

Start dates will be revised in keeping with the provincial lockdown. An e-mail notification will be sent to participants with the new start date. Stay safe and healthy and we will see you in the New Year!
Erin Nelson- LifeFIT Senior Coordinator

 

Gentle Pilates
An introduction to the foundational moves of Pilates, this class will help you to rebuild core strength.  It is great for beginners and those who enjoy a gentler class.  Props may be used to help improve strength and mobility. Read more...

Yin Flow Yoga
Yin Flow class will be a twist on the two classic forms of Hatha and Yin yoga. The practice will start with hatha based flow, generating warmth, length and elasticity in to the muscles, with progression into to the Yin based longer and deeper holding of the postures that promotes increased circulation and flexibility.  This blended class is an intermediate level and does require participants to move from standing and /or inverted to reclining postures. Read more...

Gentle Yoga
A slower paced Yoga workout ideal for those wishing to develop awareness, flexibility and strength.
 This class uses gentle postures to rejuvenate the mind and body. Read more...

Yoga for Winter Athletes
This course will focus on building strength, balance and functional flexibility while improving breathing and posture to help with memory, mental focus and concentration. You do not have to be flexible or have good balance to practice yoga. The class is participant centered, with options offered to meet the student’s needs. It is a great way to improve your game. Read more...

YinYoga
Yin Yoga targets the deep tissues of the body (ligaments, joints, bones and the deep fascia) by stressing them differently through a variety of poses. All poses are done on the floor and include the hips, lower body and spine and are usually held 3-5 minutes in calmness and stillness. It is now well known that healthy and strong connective tissues are key to continued vitality. Read more...

StrongWomenTM
The StrongWomen class is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness. Read more...