inhale. exhale. We're here with you.


No matter which you choose, a wellness program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.



2022 Spring Sessions

StrongWomenTM
The StrongWomen class is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness. Click here for details.

 

Hatha Yoga
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Please bring your own mat. Click here for details.

 

SMALL GROUP TRAINING
Pickleball - The Best Exercises to Up Your Game

This 4 week clinic will provide participants of all skill levels with foundational full-body exercises specifically tailored to help improve strength, endurance and mobility by combining Pickleball-relevant upper and lower body strength movements. No paddle needed! Click here for details.


Introduction to Foam Rolling

Myofascial release is a form of soft tissue massage intended to support pain relief, increase range of motion, blood flow and balancing of the body. This can be an effective tool to add to your warm-up or cooldown, before and after exercise. Join Matt Lewis for this 4 week program! Click here for details.