TEMPORARY CLOSURE:

Following the recent provincial announcement, all in-person programs and services are paused as of end of business January 4, 2022. Read more...

For more information please contact Erin Nelson at enelson@racentre.com or by phone at 613-733-5100 (ext. 202)

inhale. exhale. We're here with you.

The effect of the pandemic is driving the need for us to pivot and redesign specialty programming. The LifeFIT team are working on bringing back a schedule featuring your favourites as well as some new ideas. Stay tuned for details and session dates. 


No matter which you choose, a wellness program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.


All Wellness & Specialty Fitness classes are paused in response to the recent provincial announcement.

Session start dates have been delayed until the first week of February.



Winter 2022 Sessions

StrongWomenTM
The StrongWomen class is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness. Click here for details.


Yoga for Curlers

This course will focus on building strength, balance and functional flexibility while improving breathing and posture to help with memory, mental focus and concentration. You do not have to be flexible or have good balance to practice yoga. The class is participant centered, with options offered to meet students needs. It is a great way to improve your game.  Click here for details.


Hatha Yoga
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Please bring your own mat. Click here for details.

 

Pickleball - The Best Exercises to Up Your Game
This 4 week clinic will provide participants of all skill levels with foundational full-body exercises specifically tailored to help improve strength, endurance and mobility by combining Pickleball-relevant upper and lower body strength movements. No paddle needed! Click here for details.

 

Fall Prevention & Shovelling. - A Great Ottawa Combo!
This 4 week clinic will help participants of all ages gain confidence and skills to increase their natural balance, posture and core strength needed to ensure stability through the snowy season and gain strength to shovel for days! Click here for details.